What causes unclear skin?
Unclear skin can be caused by pimples, black heads, acne, cuts, burns etc. Some occur as indicators of infection in the body. Others will occur as reactions to products used on the face or even the diet.
Some of the causes of dark spots on the face are: Excessive production of melanin, long exposure to the elements, hormone imbalances, stress, amnesia, deficiencies, medications, pregnancy. To know how to keep your skin clean without pimples, one can apply elimination to identify the likely causes of their problem.
There are simple home remedies that can help you to deal with this problem nevertheless. Many of them are highly effective and others are moderately able to reduce the appearance of uneven skin tone and black spots.
Health problems your skin can help you detect
The appearance of pimples on skin can be an indicator of dirt trapped in the body. The body detoxifies through sweat glands. If you cannot sweat out the dirt, it may show up as a break out on your face.
How your diet affects to your skin
You are what you eat – this is a well known fact. Every area of your body needs nutrients and what you eat is what will be used to give nutrition to your cells. Your body needs proteins, vitamins and carbohydrates for proper functioning. Failure to eat the required nutrients will contribute to your skin looking unhealthy.
A diet rich in dairy and milk products such as cheese will likely contribute to the development of pimples. It is best also to avoid meals that are fatty, have lots of sugar and or refined foods.
Incorporate fresh fruits and vegetables into your diet. Certain fruits such as pineapples, apples, oranges etc are well known to aid in better skin health. Recommended vegetables include cucumber, carrots etc. Fresh fruit juice can be applied topically onto the skin to five great results – better than any cream or gel.
Water is an essential component of our daily lives. It hydrates the cells and aids in elimination of toxins from the body. This is an important part in reducing the occurrence of pimples. Drinking enough water is the single most helpful way to keep the body healthy and reduce the formation of pimples or break outs. It hydrates the skin enabling your skin to naturally rid of toxins. This promotes faster healing of acne and acne scars. It can treat skin pigmentation, wrinkles and other growths on the skin.
An adult human being is advised to take 6-8 glasses of water daily. If your skin is well hydrated, it becomes less conducive for the development of pimples. It also helps the old skin to be shed and develop a new skin faster.
How to keep your skin clean in few simple steps
There is no one-size fits-all in beauty solution. However, there are simple steps that one can follow to maintain their skin healthy and vibrant.Cleanse
Cleansing is the first step in skin care even for those people with naturally smooth skin. Use gentle alcohol free products to avoid drying your skin. Cleansing will help your body to get rid of the make up and dirt thus allowing your skin to breathe. This should be repeated twice a day to remove impurities, makeup, dirt, excess oil and to allow the skin to breath. Always use mildly warm water in order to remove all traces of dirt. Exfoliate
Exfoliate skin at least once a week to deeply cleanse skin and dislodge impurities that are trapped in the pores. This process opens up the pores to completely remove any dirt that is trapped in. You can use facial scrub, a soft wash cloth or a home made scrub using baking soda to exfoliate. Do not use a loofah or exfoliating glove on your face. Steam
Steaming is a process of deeply cleansing your skin. It goes deeper than the normal cleansing and should be done regularly by everyone. It is a process that helps to detoxify the skin, open pores and allow the skin to take in moisturizing agents. Toning
Toning reduces the size of your pores. Wide pores are a huge no in beauty as they make the face hugely unattractive. They are mostly caused by the dirt and dead skin that gets in them. Once you have cleansed out the dirt, toning helps the skin to get back in shape. Use a toner from the same line as your facial scrub and cleanser. Moisturize
Cleansing and exfoliating will remove most of the natural oils on your skin. Before your face dries completely, use a gentle moisturizer to seal up your moisture. Do not use unhealthy products such as petroleum jelly because they can clog your pores and trap acne causing bacteria. There are moisturizers available for all skin types including oily skin.
Dealing with acne
If you have acne or see the development of pimples on your face, use simple acne remedies such as lemon juice before it spreads to the entire face. In this time, keep off make up as it could infect the pimples and cause extended breakouts. Use gentle products on skin that have soothing properties. Choose vitamin make up that will also nourish your skin.
Sun protection is an important of the skin care routine because it also protects against harmful elements such as wind and frost. Avoid touching your face with your hands particularly if you are sweaty as this could transfer bacteria on to your face. Hands and feet are some of the largest carriers of bacteria and germs on the human body. Be careful with what you apply on hair as it might also get into contact with your face. Eat healthy
No amount of beauty products can make up for healthy eating. Your body needs proper nutrition to be healthy. Fruits and vegetables contain useful vitamins for cleansing and rejuvenating skin. Your diet should also comprise enough water to enable detox and keep your whole body clean from inside.