Have you changed your diet? Lost weight? Become pregnant or just gave birth recently? These are many possible causes of hair falling out. Mineral and or vitamin deficiency is another leading cause of unhealthy hair. This can be diagnosed easily by looking at the condition of the finger nails. If they are also splitting or breaking, it could indicate deficiency.
There are also clues to be got from HOW hair falls out
- Is the hair falling out in patches and leaving bald spaces?
- Is the hair breaking off or pulling out from the root?
When you start noticing hair falling out, best deal with it quickly. Thinning hair could be an indicator that your follicles are shriveling or shrinking, but they are very much alive. Once you get complete baldness in an area, the follicles are dead and it will be harder to resuscitate them.
Why we fear hair loss ?
Hair loss can be greatly embarrassing and affect an individual’s self confidence. The situation is made worse by the stares, the comments, the questions. In time, some people will even start avoiding family gatherings just to avoid the question of how to stop your hair from falling out. People who have not experienced hair loss do not know how hard it is to deal with the situation and unfortunately they may not know they are hurting you!
10 reasons why you’re losing your hair
Here are the top 10 reasons why you are losing your hair.
Proteins are the building blocks for body cells including hair. Insufficient intake of protein may result in unhealthy hair. Vitamins are also needed to keep hair strong and healthy. Hair needs these nutrients to grow strong and long. Hair growth might seem stunted if it is not healthy because it keeps cutting as new hair grows. You need to ensure your hair is not exposed to damage because damaged hair will keep breaking.
Alopecia is a condition in which some women lose clumps of hair. It causes a process in which hair follicles shrink, shrivel up and die thus causing baldness. Male pattern baldness is scientifically known as Androgenic alopecia and it will affect most men at one point. Hair loss in men is mostly attributed to their genes – a hormone known as dehydrotestosterone (DHT) has been found to shrink hair follicles, until they die.
Thyroid problems result in hair thinning and inevitably falling out.
Hormonal imbalances in the body may come as a result of different factors. This may affect the normal functioning of the body.
Pregnancy is one of the leading causes of hormone imbalances. It also causes major changes to the body in addition to creating a requirement for more nutrients.
Combing wet hair
Wet hair naturally causes a resistance so combing through will likely break off more hairs than usual. To prevent breakage, you should use a conditioner before combing hair and only use a wide toothed non breakage comb.
If hair is too dry and brittle it breaks and becomes frizzy. Brittle hair is susceptible to splitting and breaking. It is advisable to use a moisturizing conditioner after washing and comb the hair while still in the conditioner. Solve this by eating healthy meals and using gentle product on your hair. Always use anti breakage brush – they are easy to spot – have ball like ends.
Harsh shampoos/ hair treatment
If you are losing too much hair, you should consciously use products that strengthen hair starting with the shampoo, conditioner and hair oil. Minimize the heat styling which literally fries the hair to just a few times in a month or as few times as possible.
Dyeing hair may cause the hair to thin out and start falling off. This may be a reaction to the chemicals used in hair dye.
Reaction to chemicals in products
Sometimes the body may form a reaction to a product that is not even used on the head and this could yet lead to hair loss. Some people have reported possible correlations between products such as shaving creams and hair loss. Others have used a hair growth inhibit cream on their legs but the reaction has spread to the head. This would mean that there is a chemical in the other product which has been absorbed by the body and causing a reaction.
Stress interferes with how the body functions. Many of the organs may not respond as they should and the brain may not send the right signals.
Hair loss during pregnancy
Hair loss in pregnancy is most probably the result of hormonal changes. It may also indicate a deficiency of certain nutrients. In pregnancy many people experience thinning of hair which can be attributed to many reasons. One can contain the problem by taking effective supplements and eating a healthy balanced diet.
Most problems in pregnancy can be helped by taking healthy diet or supplementing. In addition, adequate rest is required to give the body time to adjust to the new form.
How to stop your hair from falling out due to stress
Stress is a detrimental emotion that causes different illnesses and not just hair loss. The only way to deal with stress is to let it go. Instead of focusing on how to stop your hair from falling out, it is better to understand the science behind it. The average human being loses about 100 strands of hair daily. This may look much if the hair is very long or if one takes a few days before washing. If you are stressed because of certain tasks or responsibilities, get a plan for them and let them go. Anti stress hormones can help you if the problem is out of your control. However, if you worry too much about the hair you could end up loosing it even more and get into a cycle.
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