Human beings no matter how thin they may be, usually have fat underneath the skin. The bumpy appearance is caused by an increase of the fat as well as loosening of the skin. A history of cellulite in one’s family may indicate a predisposition to the same. Cellulite is not very visible on dark skin. Light people can use self-tanners when they are going out in brief clothing to reduce the appearance of dimples and bumps on their skin.
More women have cellulite as compared to men and more of them will want to know how to get rid of cellulite. In men, the connective tissue is in a horizontal pattern thus they criss-cross making the appearance of cellulite less prevalent. Connective tissue in a woman’s body is in a meshy design so when the fat pushes against the skin, it puckers the skin. On average, a woman may lose about 5lb of muscle in a decade. This is replaced by a higher amount of fat (15 lb) and that is often why cellulite gets worse as one gets older.
What is cellulite caused by?
Cellulite occurs indiscriminately – anyone can get it no matter their age or weight. The average adult loses muscle with age and it is replaced by fat. Fat is softer than muscle, it does not hold up the skin tightly. Fat is connected to the skin by the collagen fibers. As we age, these fibers can break down, stretch or tighten and this is what makes the fat cells to extend and give the dimpled appearance. It is more visible as compared to fat that is deep in the body. It is important to have these facts as you search how to get rid of cellulite on thighs and bum.
While genes have an impact on the amount of cellulite you have, other factors such as unhealthy foods, lack of exercise, hormonal imbalances and amount of body fat will very well encourage its appearance. Cellulite is just an indication that the collagen is weaker and the connective tissue is not optimal enough to hold in the fat. Toxic build up in the body can also affect the skin and contribute to cellulite.
How to get rid of cellulite on thighs and bum once you have it?
Do you want to know how to get rid of cellulite? It is tempting to have an easy solution to cellulite and this is exactly what the beauty industry has been cashing on. There are many lotions, creams and potions touted to be the best in removing cellulite. Healthy eating is however preferable because the body receives support for collagen production, enhancing skin elasticity and removing toxins from the body.
Eating foods such as sunflower seeds, chillies, dark berries, apple cider vinegar, herbal tea, olive oil, dark chocolate, hummus, saffron and salmon can help to prevent and fight cellulite. Taking several cups of Green Tea has also proven to be very useful in combating cellulite. It contains a useful ingredient – theobromine – which helps to burn up stored fat in the body. It also contains caffeine which is an excellent fat burner. The end result is reduced fat thus reduced appearance of the dreaded dimples.
So many treatments are in the market for cellulite: exercises, weight loss, wraps, creams, surgery, use of supplements. In the meantime, scientists are developing laser treatment option for cellulite. Other Solutions for cellulite include creams and liposuction.
It is best to prevent cellulite before its onset through the following healthy practices:
- Diet – Eat a diet that is rich in vegetables, fiber and fruits
- Water – Drink enough water or fresh juices to stay hydrated. Avoid drinks with added sugar as they could aggravate the appearance of cellulite.
- Regular exercises to tone muscles and strengthen bones
- Keep your weight in check
- Stop smoking, drinking or engaging in other unhealthy practices.
Foods that cause cellulite
Researchers have come up with a list of nutrients that worsen cellulite or hasten its appearance:Salt: Sodium is the major mineral that is present in salt and in most processed foods: Processed meats and cheeses, canned soup, soy sauce and French fries. It leads to water retention causing the cells to bulge. Nowadays you can get low sodium alternative of the same food or go for the unsalted version. Sugar: Sugar present in soda and sweetened beverages has been shown to hasten the demise of collagen. Thus it accelerates aging and other issues related to reduced collagen. Other foods that contain excess sugar are barbecue sauce, white flour, cake etc. Sugar naturally increases the blood sugar levels which stimulates the production of insulin, the fat storage hormone. Unhealthy fats: High fat diets interfere with blood circulation which weakens connective tissue. High levels of unhealthy fat are contained in foods such as pizza, margarine, French fries, most restaurant meals. Choose whole grains over processed foods. Try to make home made meals with less spices, sugar and fat. There are a few healthy options for restaurant meals such as steamed entrees.
Does cellulite go away with exercise?
The right exercises can help you to reduce the appearance of cellulite while firming the lower body. This is important information if you want to know how to get rid of cellulite. Toning exercises should target all the lower body muscles and work them from different angles. The result is reduction in fat and replacement of the lost muscle tissue giving one a smooth taut appearance.
Recommended exercises that target specific muscles of the body include the following:
- Side to Side exercises for the abductors, adductors, Quadriceps, hamstrings, and glutes
- All-Fours Kickback to exercise the Gluteal muscles
- Lying Inner-Leg Lift for the inner thighs
- Squat and Side Lifts that help the hamstrings, quadriceps, Glutes, hip flexors, and abductors
- V-Leg Pull work the outer thighs
- One-Legged Lunge helps to exercise the quadriceps, Glutes and hamstrings